Today, In Therapy


Hump day is my day to sit on a couch and talk about my feelings. This was my second official visit, and the first time I tried to go back to the office after and be productive. Despite shoveling two handfuls of Munchos Parti Mix in my craw, I still feel like I can’t get anything done until I write some things down. Rather than do it in my diary (I probably will hit that next) I thought I’d share here.

The key issue we’re working on is Trust. With a capital ‘T”. Today we launched into my last relationship, which some of you know was a gong show of the highest order.

What a remarkably strong feeling of ‘ick’ I’ve got going on now. I had to put myself in the early infancy of that relationship, and try to remember what my early needs were. Facing that reality made me feel ashamed of the person I was back then. I think I learned today that a desperate fear of being alone with a lot of pain kept me tied to a relationship that should have ended six months in. Instead I stayed, and invited in a Great Big Sea of Sorrow.

What did I need?

Someone to distract me from my own pain (which was fairly monumental at that time)

Someone to nurture, and love

Someone whose dreams I could get behind and whose vision I could rally.

Someone who would inspire me with their artistry

Recently, when examining my current, rather complex relationship, I began to worry that I was repeating a pattern of making very difficult and possibly negative choices for myself. At last week’s session, my therapist asked me to examine what my needs were. I thought of this today as I was comparing the set of needs I had with my last relationship to the set of needs I have now:

Someone to give me lots of support and love

Someone to be inspired by my artistry and rally my creativity

Someone who inspires me with their own passion and ambition

Someone who I can trust, who will be emotionally and physically available

Respect and encouragement for my need for quiet space and alone time

I know that I am more than capable of reciprocating all of this, but the difference seems to be that I’ve now got the strength to hold my head high and lead with my own list of requirements. I was also pleased to realize that all of my needs are being met, twice over! My last relationship fell apart as I began to really understand what it was I needed.

People cannot be used as band aids. We need to heal ourselves before any real progress can happen. I suppose today’s lesson is that whenever you feel the most terrified of your own head and heart, these are the moments that you should sit alone with both of those organs and make sure they’re o.k. before moving on.

I ignored my gut for four years because my head and my heart were broken.

Oh, and Munchos cause acid reflux.

Advertisements

One thought on “Today, In Therapy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s